CPS Running Club

Where Fellowship and Camaraderie lives: that place where the CPS membership values fun and good fellowship as the cement of the community
User avatar
John-Boy
I'm a lover and I'm a sinner
I'm a lover and I'm a sinner
Posts: 31655
Joined: Sat Oct 11, 2003 6:00 pm
Contact:

Re: CPS Running Club

Post by John-Boy » Wed Apr 12, 2017 7:07 am

I did 3 yesterday afternoon. Hot, hot, hot. Was a tough run - maybe not fully recovered from Sunday's long run plus the heat. Rest day today then going to try 4 or 5 tomorrow evening. Hopefully it will be a bit cooler.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Mon May 08, 2017 7:18 pm

3.2 miles jog/sprints.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Tue May 09, 2017 8:01 pm

Another 3.2 on the road with my wife.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
John-Boy
I'm a lover and I'm a sinner
I'm a lover and I'm a sinner
Posts: 31655
Joined: Sat Oct 11, 2003 6:00 pm
Contact:

Re: CPS Running Club

Post by John-Boy » Fri May 12, 2017 7:35 am

Did 3.75 on the treadmill last night. Only been getting in 2 runs /week for the last 3 weeks - though several cycling work outs as well. I've also gained 5 lbs over the last month. Time to buckle down.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Fri May 12, 2017 8:10 am

John-Boy wrote:
Fri May 12, 2017 7:35 am
Did 3.75 on the treadmill last night. Only been getting in 2 runs /week for the last 3 weeks - though several cycling work outs as well. I've also gained 5 lbs over the last month. Time to buckle down.
Too many tacos?

Keep going, friend. I like when you post here. It keeps me motivated.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
John-Boy
I'm a lover and I'm a sinner
I'm a lover and I'm a sinner
Posts: 31655
Joined: Sat Oct 11, 2003 6:00 pm
Contact:

Re: CPS Running Club

Post by John-Boy » Fri May 12, 2017 8:16 am

Cleon wrote:
Fri May 12, 2017 8:10 am
John-Boy wrote:
Fri May 12, 2017 7:35 am
Did 3.75 on the treadmill last night. Only been getting in 2 runs /week for the last 3 weeks - though several cycling work outs as well. I've also gained 5 lbs over the last month. Time to buckle down.
Too many tacos?

Keep going, friend. I like when you post here. It keeps me motivated.
1-dot threw out a family challenge for the Virginia 10 Miler in the fall. 18 weeks or so to go. Looks pretty hilly.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Sun May 14, 2017 8:04 pm

John-Boy wrote:
Fri May 12, 2017 8:16 am
Cleon wrote:
Fri May 12, 2017 8:10 am
John-Boy wrote:
Fri May 12, 2017 7:35 am
Did 3.75 on the treadmill last night. Only been getting in 2 runs /week for the last 3 weeks - though several cycling work outs as well. I've also gained 5 lbs over the last month. Time to buckle down.
Too many tacos?

Keep going, friend. I like when you post here. It keeps me motivated.
1-dot threw out a family challenge for the Virginia 10 Miler in the fall. 18 weeks or so to go. Looks pretty hilly.
My big toe nails get black on hills.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Sun May 14, 2017 8:06 pm

1.6 fast miles on the road yesterday. I forgot to start time but I was spent at the end.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Wed May 17, 2017 7:31 pm

Slow 5k on the road. A pop up summer shower sent a huge rain drop into my right eye. It hurt.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
John-Boy
I'm a lover and I'm a sinner
I'm a lover and I'm a sinner
Posts: 31655
Joined: Sat Oct 11, 2003 6:00 pm
Contact:

Re: CPS Running Club

Post by John-Boy » Thu May 18, 2017 5:50 am

3 miles on the treadmill Monday and Tuesday nights. Back to tonight for a couple more.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Mon May 22, 2017 7:40 am

I was going to run some miles with my wife on Friday evening but ended up strolling through the graveyard with her a looking at all the different stones and plots. Probably walked about 2 miles.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
John-Boy
I'm a lover and I'm a sinner
I'm a lover and I'm a sinner
Posts: 31655
Joined: Sat Oct 11, 2003 6:00 pm
Contact:

Re: CPS Running Club

Post by John-Boy » Mon May 22, 2017 7:55 am

2 miles on the road on Saturday with 3-dot. Walked about 2.5 Sunday morning with Mrs JB. Probably take a sick/0 day today.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Mon May 22, 2017 3:59 pm

1.6 miles on the road as fast as a could manage then .5 mile walk. Whew.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Tue May 23, 2017 6:19 pm

4.5 slow miles on the road with my wife.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Thu May 25, 2017 7:06 pm

Cleon wrote:
Mon May 22, 2017 3:59 pm
1.6 miles on the road as fast as a could manage then .5 mile walk. Whew.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
John-Boy
I'm a lover and I'm a sinner
I'm a lover and I'm a sinner
Posts: 31655
Joined: Sat Oct 11, 2003 6:00 pm
Contact:

Re: CPS Running Club

Post by John-Boy » Fri May 26, 2017 5:45 am

3 treadmill miles on Tuesday, 2.5 treadmill miles on Wednesday. Gonna try a road run tomorrow if I can squeeze it in. We'll see.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG

User avatar
John-Boy
I'm a lover and I'm a sinner
I'm a lover and I'm a sinner
Posts: 31655
Joined: Sat Oct 11, 2003 6:00 pm
Contact:

Re: CPS Running Club

Post by John-Boy » Fri Jun 02, 2017 9:13 am

3 in the hills on Tuesday; 3.8 on the treadmill last night.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG

User avatar
Cleon
Brother of the Briar
Brother of the Briar
Posts: 13564
Joined: Thu Sep 03, 2009 6:00 pm
Location: Indiana - South of 40
Contact:

Re: CPS Running Club

Post by Cleon » Sat Jun 10, 2017 9:04 pm

1.6 miles on the road followed by 1.6 mile walk with my wife.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

User avatar
John-Boy
I'm a lover and I'm a sinner
I'm a lover and I'm a sinner
Posts: 31655
Joined: Sat Oct 11, 2003 6:00 pm
Contact:

Re: CPS Running Club

Post by John-Boy » Fri Jun 23, 2017 6:33 am

I did 3 on the treadmill on Monday, missed my mid-week run, need to get on the treadmill this afternoon.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG

User avatar
John-Boy
I'm a lover and I'm a sinner
I'm a lover and I'm a sinner
Posts: 31655
Joined: Sat Oct 11, 2003 6:00 pm
Contact:

Re: CPS Running Club

Post by John-Boy » Fri Jun 23, 2017 6:59 pm

3.5 on the treadmill tonight. Last 1/2 mile ran faster... last quarter mile ever faster and felt pretty good. Didn't have any incline, so it was kinda like running down hill... but still felt pretty good.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG

Post Reply

Who is online

Users browsing this forum: No registered users and 2 guests