CPS Running Club

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wsblevins
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Re: CPS Running Club

Post by wsblevins » Mon Dec 19, 2016 8:50 pm

Colby


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Re: CPS Running Club

Post by John-Boy » Wed Dec 21, 2016 6:32 am

wsblevins wrote:Colby


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Not the worst choice.
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Re: CPS Running Club

Post by Cleon » Wed Dec 21, 2016 7:45 am

A little more than 2 miles on the road Monday. Same on Tuesday. Man, was it cold.
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Re: CPS Running Club

Post by John-Boy » Wed Dec 21, 2016 7:55 am

Been busy/slacking cuz of parties and stuff... hope to get out on the road this evening.
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Re: CPS Running Club

Post by John-Boy » Thu Dec 22, 2016 6:14 am

After a week layoff, 3.1 on the road last night. Great to be back out. Got an amazing Charlie horse in the middle of the night... must not have been drinking enough water.
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Re: CPS Running Club

Post by John-Boy » Sat Dec 24, 2016 9:18 am

3.5 on the road this morning. 38 degrees and drizzling... gained a pounds or two this week with the Christmas cheer; felt it after mile 2.
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Re: CPS Running Club

Post by Cleon » Tue Dec 27, 2016 5:10 pm

3.5 on the road with my wife.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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Re: CPS Running Club

Post by John-Boy » Wed Dec 28, 2016 9:24 am

3.67 with my daughters on Monday morning.
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Re: CPS Running Club

Post by Cleon » Wed Dec 28, 2016 9:56 am

Any tips for running on a treadmill? I've never done it before and I've got a long conference to attend later this month. My only real option will be the hotel treadmill.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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Re: CPS Running Club

Post by John-Boy » Thu Dec 29, 2016 6:35 am

Cleon wrote:Any tips for running on a treadmill? I've never done it before and I've got a long conference to attend later this month. My only real option will be the hotel treadmill.
If the treadmill has any hill workouts, use those. I find that the variation makes it much easier to pass the time than a constant setting.
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Re: CPS Running Club

Post by John-Boy » Mon Jan 02, 2017 6:44 pm

3.3 on the treadmill this morning.
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Re: CPS Running Club

Post by Cleon » Mon Jan 02, 2017 8:30 pm

2.6 miles on the road with my wife
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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Re: CPS Running Club

Post by Cleon » Tue Jan 03, 2017 5:02 pm

3.6 miles on the road this evening.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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Re: CPS Running Club

Post by Dlibbon » Tue Jan 03, 2017 5:28 pm

Glad I found this thread! Went years saying that the only way I'll run was if someone was chasing me. Started last fall with one mile and it was rough. Building from there. Hoping for my first 5K this spring. Ran 2miles on Monday at my slowest pace since that first month I started. My plan is to head out again tomorrow. We'll see how it goes.

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Re: CPS Running Club

Post by John-Boy » Sat Jan 07, 2017 5:52 pm

4 miles on the treadmill this evening.
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Re: CPS Running Club

Post by Cleon » Sat Jan 07, 2017 10:16 pm

Maybe a mile yesterday with my wife out in a park. Maybe. It was 10 degrees and snowy. That's all we could take. Better than nothing I suppose.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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Re: CPS Running Club

Post by Dlibbon » Sun Jan 08, 2017 6:26 pm

Trying to run Mon. Wed. Fri. Tomorrow is going to be COLD. Any tips on running in cold weather? What to wear? Etc.


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Re: CPS Running Club

Post by John-Boy » Mon Jan 09, 2017 7:33 am

Dlibbon wrote:Trying to run Mon. Wed. Fri. Tomorrow is going to be COLD. Any tips on running in cold weather? What to wear? Etc.


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How cold?

Dress for the temp + 20 degrees. If it's really cold... regular cold weather stuff... hat, face mask, mittens, warm socks. Layers. My face and fingers tend to be the coldest. I have a fleece neck gaitor thing that has be one of the greatest cold weather items invented. Can pull it up and down over the face as needed.
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Re: CPS Running Club

Post by tobacco_tenderfoot » Mon Jan 09, 2017 7:41 am

Marathon training starts today...not sure what I have done!!!
"One who has hope, lives differently" - Pope Benedict XVI

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Re: CPS Running Club

Post by John-Boy » Mon Jan 09, 2017 7:41 am

tobacco_tenderfoot wrote:Marathon training starts today...not sure what I have done!!!
Have you signed up for a race?
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