CPS Running Club

Where Fellowship and Camaraderie lives: that place where the CPS membership values fun and good fellowship as the cement of the community
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Cleon
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Re: CPS Running Club

Post by Cleon » Tue Feb 28, 2017 6:12 pm

John-Boy wrote:
Sat Feb 25, 2017 9:58 am
I did 6 on the road with 2-dot for sunrise this morning. Longest run in a long time. Felt great.
Nice.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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Cleon
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Re: CPS Running Club

Post by Cleon » Tue Feb 28, 2017 6:15 pm

5K (3.2 miles) on the road with my wife with a 0.5 mile walk.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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John-Boy
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Re: CPS Running Club

Post by John-Boy » Tue Feb 28, 2017 7:03 pm

4.4 on the treadmill this morning.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG
And when I am sitting on my new saddle, I will know that my weight is resting upon the collective minds of CPS - GaryinVa

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John-Boy
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Re: CPS Running Club

Post by John-Boy » Fri Mar 03, 2017 11:23 am

3.6 on the treadmill last night.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG
And when I am sitting on my new saddle, I will know that my weight is resting upon the collective minds of CPS - GaryinVa

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John-Boy
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Re: CPS Running Club

Post by John-Boy » Sat Mar 04, 2017 10:12 am

5 miles on the road this morning with 2-dot. Started off pretty chilly, something like 27ish. I decided to wear pants.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG
And when I am sitting on my new saddle, I will know that my weight is resting upon the collective minds of CPS - GaryinVa

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Del
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Re: CPS Running Club

Post by Del » Sat Mar 04, 2017 4:37 pm

John-Boy wrote:
Sat Mar 04, 2017 10:12 am
I decided to wear pants.
Desperate times call for desperate measures.
"If somebody serves you something to eat, and it don't taste good? -- Then it ain't Cajun!" -- Paul Prudhomme

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John-Boy
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Re: CPS Running Club

Post by John-Boy » Sat Mar 04, 2017 5:59 pm

Del wrote:
Sat Mar 04, 2017 4:37 pm
John-Boy wrote:
Sat Mar 04, 2017 10:12 am
I decided to wear pants.
Desperate times call for desperate measures.
We actually saw a pair of shorts on the curb around mile 4. Made us think of this:
https://www.youtube.com/watch?v=SU4Z-gN18Es
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG
And when I am sitting on my new saddle, I will know that my weight is resting upon the collective minds of CPS - GaryinVa

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Dlibbon
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Re: CPS Running Club

Post by Dlibbon » Sun Mar 05, 2017 5:49 am

Did 3.4 yesterday. Longest run ever. Felt great.


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JMG
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Re: CPS Running Club

Post by JMG » Sun Mar 05, 2017 6:35 am

Played soccer today on the mission base. Coming from 300' to 5,000' elevation I'm pretty sure it's the equivalent of running a marathon. ***nevermind the fact that played mostly goalie***
"No reserves, no retreats, no regrets."
"When you're dumb, you've got to be tough." - my dad

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John-Boy
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Re: CPS Running Club

Post by John-Boy » Mon Mar 06, 2017 9:12 am

Just signed myself and 2-dot up for the local 10 Miler in 3 weeks. :taco: No tacos for 3 weeks.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG
And when I am sitting on my new saddle, I will know that my weight is resting upon the collective minds of CPS - GaryinVa

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Cleon
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Re: CPS Running Club

Post by Cleon » Mon Mar 06, 2017 9:30 am

Dlibbon wrote:
Sun Mar 05, 2017 5:49 am
Did 3.4 yesterday. Longest run ever. Felt great.


Sent from my iPhone using Tapatalk
Nice.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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Cleon
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Re: CPS Running Club

Post by Cleon » Mon Mar 06, 2017 9:33 am

Did around 2 miles with my wife on the road a few days ago. It's been hard getting back into the swing.

I'd like to make regular 5-6 mile runs. Finding the time has been more difficult so far this year.

Tonight, planning on around 4 miles if the rain holds out.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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Cleon
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Re: CPS Running Club

Post by Cleon » Tue Mar 07, 2017 5:26 pm

3.2 mile run with a 0.5 mile walk on the road with my wife.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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John-Boy
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Re: CPS Running Club

Post by John-Boy » Tue Mar 07, 2017 7:02 pm

5 miles on the treadmill last night. Whew. Tough run.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG
And when I am sitting on my new saddle, I will know that my weight is resting upon the collective minds of CPS - GaryinVa

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John-Boy
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Re: CPS Running Club

Post by John-Boy » Sat Mar 11, 2017 2:47 pm

8 miles on the road with 2-dot this morning.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG
And when I am sitting on my new saddle, I will know that my weight is resting upon the collective minds of CPS - GaryinVa

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John-Boy
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Re: CPS Running Club

Post by John-Boy » Sun Mar 12, 2017 2:48 pm

John-Boy wrote:
Mon Mar 06, 2017 9:12 am
:taco: No tacos for 3 weeks.
That didn't pan out. I had 3 tacos on Friday night, and a large taco salad yesterday... and part of a left over burrito last night.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG
And when I am sitting on my new saddle, I will know that my weight is resting upon the collective minds of CPS - GaryinVa

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John-Boy
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Re: CPS Running Club

Post by John-Boy » Fri Mar 17, 2017 9:01 am

Did 4 miles on the hotel treadmill Monday night while out of town. Was scheduled for another 3.5 Wednesday night but didn't get to it... and I had tacos again yesterday.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG
And when I am sitting on my new saddle, I will know that my weight is resting upon the collective minds of CPS - GaryinVa

User avatar
John-Boy
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Posts: 33591
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Re: CPS Running Club

Post by John-Boy » Sat Mar 18, 2017 12:08 pm

Did 6 miles on the road this morning. Mind was struggling. Had to take a couple walk breaks. Last couple miles felt better than the first.
Praying - coco
Sometimes memes can be helpful as well as humorous - Jocose
Yer mom is kindhearted and well respected in her community - JMG
And when I am sitting on my new saddle, I will know that my weight is resting upon the collective minds of CPS - GaryinVa

User avatar
Cleon
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Re: CPS Running Club

Post by Cleon » Mon Mar 20, 2017 4:20 pm

Did a 5k at a pretty good clip this evening.

Did a couple of miles of intervals last Friday.
"Let the little children come to Me, and do not forbid them; for of such is the kingdom of heaven" - Jesus

"More people need to put their big boy britches on." - JMG

"Dang, a pipe slap." - JimVH

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Dlibbon
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Re: CPS Running Club

Post by Dlibbon » Tue Mar 21, 2017 7:33 am

Took last week off because I'm a wimp and it got cold. Back on it yesterday. 2mi before work. Hoping to kick another 2 tomorrow and then a 3 on Friday.

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