I've had the opposite reaction. I've not once experienced hunger and have felt satiated from day one.JMG wrote: ↑Thu May 10, 2018 9:37 pmSo, I've been trying this since Monday. My biggest gripe so far (other than the fact that I REALLY miss bread and potatoes) is that without the carbs my meals don't seem to stick with me very long. I feel like I'm staying hungry even though I'm eating a fair amount.
I've not had a craving for carbs or sugar after day 2 or so.
Are you getting enough fats?
Fat intake is crucial.
Up to 80% of your calories should be from healthy fats which should keep hunger under control.