What was your last exercise for physical fitness?

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Cleon
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Re: What was your last exercise for physical fitness?

Post by Cleon » Thu Oct 15, 2015 3:26 pm

40 min walk\jog\walk with the wife.
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Re: What was your last exercise for physical fitness?

Post by Cleon » Thu Oct 15, 2015 3:27 pm

revspipes wrote:I am now back to doing Jiu Jitsu six times a week or more

Getting fit

And whimpering in pain most nights as I lie in bed. For some reason Mrs rev does not find it sexy

rev
joint pain?
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Re: What was your last exercise for physical fitness?

Post by John-Boy » Thu Oct 15, 2015 3:28 pm

3.5 mile walk/run last night.
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Re: What was your last exercise for physical fitness?

Post by Pepik » Thu Oct 15, 2015 3:30 pm

Tatanka wrote:
Pepik wrote:Back therapy three times a week for 1/5 hrs, two sessions strength/resistance training 1 to 1.5 hrs each, three times cardio 45 minutes.


I sleep like the dead now.
Pepik, since when do the dead snore? :D :D :lol:
I don't snore, I have a mouth piece to prevent my UARS. :P
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Re: What was your last exercise for physical fitness?

Post by Tatanka » Thu Oct 15, 2015 3:48 pm

Pepik wrote:
Tatanka wrote:
Pepik wrote:Back therapy three times a week for 1/5 hrs, two sessions strength/resistance training 1 to 1.5 hrs each, three times cardio 45 minutes.


I sleep like the dead now.
Pepik, since when do the dead snore? :D :D :lol:
I don't snore, I have a mouth piece to prevent my UARS. :P

Shucks! I thought I might have you with that silly remark! :) :)
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Re: What was your last exercise for physical fitness?

Post by Cleon » Tue Nov 10, 2015 1:22 pm

ran about 4 miles. Did a bunch of pull ups and push ups.
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Re: What was your last exercise for physical fitness?

Post by John-Boy » Tue Nov 10, 2015 1:27 pm

Did 3.5 miles last night - run/walk
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Re: What was your last exercise for physical fitness?

Post by Tatanka » Tue Nov 10, 2015 5:12 pm

Made it back in the house in great pain after the Hibiscus pruning job. Sciatica is a _itch!
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Re: What was your last exercise for physical fitness?

Post by CW Spook » Tue Nov 10, 2015 7:35 pm

My semi-weekly 20 minutes on the core machines at the wellness center.
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Re: What was your last exercise for physical fitness?

Post by Onyx » Tue Nov 10, 2015 9:56 pm

Walk on the beach. In about 10 minutes. After I finish this beer.
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Re: What was your last exercise for physical fitness?

Post by Hovannes » Tue Nov 10, 2015 10:24 pm

Putting mug of water in the microwave and hitting the beverage button twice,

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Re: What was your last exercise for physical fitness?

Post by Jocose » Tue Nov 10, 2015 10:28 pm

I've been doing 4 miles a week on the stationary bike.

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Re: What was your last exercise for physical fitness?

Post by Onyx » Wed Nov 11, 2015 1:47 am

Onyx wrote:Walk on the beach. In about 10 minutes. After I finish this beer.
Ok, I went for a swim in the surf of Sydney's Northern Beaches. Beautiful. Body-surfing all the way up onto the white sand. Why are you guys not here?
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Re: What was your last exercise for physical fitness?

Post by Tatanka » Wed Nov 11, 2015 10:50 am

Are there any Great Whites around Sydney?
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Re: What was your last exercise for physical fitness?

Post by Onyx » Wed Nov 11, 2015 2:46 pm

Tatanka wrote:Are there any Great Whites around Sydney?
Yes. Some kid had just been eaten the evening before. But they're not the main danger.
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Re: What was your last exercise for physical fitness?

Post by Tatanka » Wed Nov 11, 2015 2:50 pm

Onyx wrote:
Tatanka wrote:Are there any Great Whites around Sydney?
Yes. Some kid had just been eaten the evening before. But they're not the main danger.
What is?
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Re: What was your last exercise for physical fitness?

Post by Onyx » Wed Nov 11, 2015 2:57 pm

Tatanka wrote:
Onyx wrote:
Tatanka wrote:Are there any Great Whites around Sydney?
Yes. Some kid had just been eaten the evening before. But they're not the main danger.
What is?
The bull sharks, the tiger sharks, jellyfish, coastal rips, Sun, traffic, mosquitos... about everything else. Given the possibilities, being taken by a great white while body surfing would have to go down as a "good death".
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Re: What was your last exercise for physical fitness?

Post by Hovannes » Wed Nov 11, 2015 2:59 pm

Do sharks consider beer to be marinade for Australian swimmers? :confused:

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Re: What was your last exercise for physical fitness?

Post by Tatanka » Wed Nov 11, 2015 5:23 pm

Onyx wrote:
Tatanka wrote:
Onyx wrote:
Tatanka wrote:Are there any Great Whites around Sydney?
Yes. Some kid had just been eaten the evening before. But they're not the main danger.
What is?
The bull sharks, the tiger sharks, jellyfish, coastal rips, Sun, traffic, mosquitos... about everything else. Given the possibilities, being taken by a great white while body surfing would have to go down as a "good death".
My goodness Charlie Brown! Even "traffic" huh? I've heard Auzzies were wild drivers, but never considered the ocean too! :D :D I hear a jellyfish sting is something super painful. Being carried down or up by a rip tide, or worse out to sea or into the bay would be fearful. I experienced one brief experience with a rip tide in southern Cal. and it frightened me. Brave you!
Soli Deo Gloria!

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Re: What was your last exercise for physical fitness?

Post by Tatanka » Wed Nov 11, 2015 5:24 pm

Onyx wrote:
Tatanka wrote:
Onyx wrote:
Tatanka wrote:Are there any Great Whites around Sydney?
Yes. Some kid had just been eaten the evening before. But they're not the main danger.
What is?
The bull sharks, the tiger sharks, jellyfish, coastal rips, Sun, traffic, mosquitos... about everything else. Given the possibilities, being taken by a great white while body surfing would have to go down as a "good death".
My goodness Charlie Brown! Even "traffic" huh? I've heard Auzzies were wild drivers, but never considered the ocean too! :D :D I hear a jellyfish sting is something super painful. Being carried down or up by a rip tide, or worse out to sea or into the bay would be fearful. I experienced one brief experience with a rip tide in southern Cal. and it frightened me. Brave you!
Soli Deo Gloria!

"If the doors (windows) of perception were cleansed, everything would appear as it is - infinite." ~ William Blake

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