IDK I haven't stepped on a scale since my last dr visit.ReverendThom wrote: ↑Wed May 16, 2018 4:17 pmHow much weight have you lost?Jocose wrote:I've not cheated yet. I've not had any processed food or bad carbs in over 30 days.
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I have lost several inches off of my waist and I need new pants and a belt. I've shrunk shirt sizes as well.
I think the main benefit so far is the increased energy and the mental clarity, (which alone is why a lot of folks do this diet) which no doubt I'm in great need of.